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Resolve or Evolve? Time to “Shake It Up”

January 10th, 2018

By: Karen Colligan

Circle of Life.FINAL

Chances are, you’ve spent some time since January 1 thinking about and/or talking about what your “resolutions” are for 2018. Admit it. It’s something we do automatically every year. And although some of us may have the same set of resolutions every year – lose weight, exercise more, drink less, earn more, travel more, work less – we are confident that THIS will be the year we keep them. But the fact is, it’s estimated that by February, 80% of resolutions have dissolved. Why do we keep doing this to ourselves?

Too often we focus so much energy on changing one aspect of our life that we totally neglect the other aspects. For example, there’s that promotion you want, so you put 110% of your energy into doing the work, gaining the visibility and finding the opportunity that will get you there. Pretty soon you’re skipping the gym, eating junk food at the office for dinner, and saying “no” to time with family and friends. “Vacation? Not happening!” And do you get the promotion? Sometimes. But at what cost?

There is a better way. We need to “shake up” our approach, put balance back into our lives, keep it simple, and, of course, insert some fun!

Let’s do an exercise. Close your eyes. No wait. Read this first. Then close your eyes. Imagine you are standing in the center of a circle – the circle of your life. There are eight sections in the circle, each representing a different aspect of your life:
1. Career/Business
2. Financial
3. Friends/Family
4. Health/Fitness
5. Personal Growth
6. Play/Fun
7. Significant Other
8. Spiritual

Now. Think about your life today and where – in that circle – you spend the majority of your time and effort. Is it in your career or business? Probably true for many of us. Is it worrying about your financial situation? Is it at the gym trying to forget about your career and your financial situation? What other aspects of your life are you neglecting in the process? Is your circle leaning significantly in one direction? Time for a change. If you truly want 2018 to be a better year, you need to get your circle back into balance. Here’s how.

1. Assess. Think about each of the eight aspects and how much attention you pay to them. Then rank each of them from 1 to 10 with 1 being “I pretty much neglect it” and 10 being “I spend most of my time and effort here.”
2. Review. What patterns do you see? What has been the impact – on you, on the neglected areas?
3. Recharge. Change the “out of balance” pattern by creating one or two SMART goals (Specific, Measurable, Achievable, Relevant and Time-bound) in each area of your life. These are not New Year’s resolutions that will dissolve by February, but reasonable goals that will help you pay attention to ALL aspects of your life.
4. Commit. Write the goals down. Put a due date on them. Share them with someone who will keep you accountable. Better yet, find an accountability partner who will recharge their circle of life and then you can keep each other accountable. It’ll increase the fun factor, too. And need I say that the fun factor is verrrrrry important?
5. Maintain. Keep checking your balance throughout the year to ensure that it doesn’t get off kilter. There will be times when you need to focus in one area more than the rest. That’s natural. But assess, review and recharge on a regular basis to ensure that you don’t let that one aspect of your life cause you to sacrifice the others.

Don’t resolve, evolve!

Here’s to a balanced and AMAZING 2018! I’m declaring this The Year of Shakin’ It up!!

Till next time,

Karen

Goal setting, Life, Personal development, Planning, wellness

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From Possibility to Reality – Creating Effective Goals

January 23rd, 2017

By: Karen Colligan

We’re nearing the end of the first month of what I’m calling The Year of Possibilities. I hope you are keeping your eyes, ears and heart open for wonderful possibilities that may be in store for you.

Once you’ve identified a possibility you want to pursue, I encourage you to turn it into a reality by creating a goal and a plan. Make it a SMART (Specific, Measurable, Achievable, Relevant, Timely) goal and keep your plan simple.

Here’s an example. Let’s say you’ve heard that within the next six months there will be an opening for a team leader in your organization. This is something you’ve been thinking about and hoping for. Now it’s your “possibility.”  Your goal setting / planning might look something like this.

Step 1

Create a SMART Goal: To become a team leader within my organization by June, 2017.  It’s Specific (become a team leader); Measurable (you either do or you don’t); Achievable (you are already in the organization); Relevant (it’s an actual position); Timely (by June, 2017).

Step 2

Create action steps to achieve the goal. Find out what the qualifications are for the role. Which do you have? Which do you need? What do you need to do or learn to close the gap? What will you need to do or provide to apply?

Step 3

Keep your goal visible. Write the goal and action steps down. With dates. Revisit your goal and progress every day. Share it with someone who will keep you accountable. Better yet, find an accountability partner who will keep you accountable about your goal while you keep them accountable about theirs. Track your progress and add or modify action items as needed.

The main thing is to keep it simple and doable. Too often there’s SO MUCH we want to do or have to do that we end up getting bogged down in our daily “to dos” and miss the opportunity to transform possibilities into reality.

My challenge for you is: before the end of January think of one goal (and create your plan) that you will accomplish by June, 2017 to turn a possibility into a reality.

“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” – Robert A. Heinlein

Till next time,

Karen

Learning, Planning, Professional development

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