Charlie Chaplin once said, “A day without laughter is a day wasted.” I couldn’t agree more. In this often oh-so-serious world, we need to find opportunities to take things (at the very least, ourselves) a little less seriously. Laughter is good for the heart. It’s good for the head. It’s good for the soul.
Here’s what research tells us about laughter.
Laughter relaxes the whole body. A good, hearty laugh (I like to call it a “belly laugh”) relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes.
Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.
In addition to these physical and emotional benefits of laughter, there are also cognitive and social benefits. Humor and laughter contribute to increased creativity, improved problem solving, enhanced memory and increased ability to deal with stress. They also strengthen bonds with family and friends, increase attractiveness to others, and contribute to happier marriages and closer relationships.
And you might also be interested to know that while you are laughing you are burning calories! A researcher from Vanderbilt University conducted a small study in which he measured the amount of calories expended in laughing. It turned out that 10-15 minutes of laughter burned 50 calories.
Perhaps the best testimony for laughing comes from those who have spent their lives helping us derive the benefits of a chuckle, a chortle, a guffaw, a giggle, a cackle, a crack up, a smile, and a big ol’ belly laugh. Here’s what a few of them have said….
“Laughter is an instant vacation.” – Milton Berle
“We need more kindness, more compassion, more joy, more laughter. I definitely want to contribute to that.” – Ellen DeGeneres
“If love is the treasure, laughter is the key.” Yakov Smirnoff
“The human race has one really effective weapon, and that is laughter.” – Mark Twain
“If Heaven exists, to know that there’s laughter, that would be a great thing.” – Robin Williams
“A wonderful thing about true laughter is that it just destroys any kind of system of dividing people.” – John Cleese
“Live by this credo: have a little laugh at life and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations.” – Red Skelton
Till next time…keep laughing,