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From Possibility to Reality – Creating Effective Goals

January 23rd, 2017

By: Karen Colligan

We’re nearing the end of the first month of what I’m calling The Year of Possibilities. I hope you are keeping your eyes, ears and heart open for wonderful possibilities that may be in store for you.

Once you’ve identified a possibility you want to pursue, I encourage you to turn it into a reality by creating a goal and a plan. Make it a SMART (Specific, Measurable, Achievable, Relevant, Timely) goal and keep your plan simple.

Here’s an example. Let’s say you’ve heard that within the next six months there will be an opening for a team leader in your organization. This is something you’ve been thinking about and hoping for. Now it’s your “possibility.”  Your goal setting / planning might look something like this.

Step 1

Create a SMART Goal: To become a team leader within my organization by June, 2017.  It’s Specific (become a team leader); Measurable (you either do or you don’t); Achievable (you are already in the organization); Relevant (it’s an actual position); Timely (by June, 2017).

Step 2

Create action steps to achieve the goal. Find out what the qualifications are for the role. Which do you have? Which do you need? What do you need to do or learn to close the gap? What will you need to do or provide to apply?

Step 3

Keep your goal visible. Write the goal and action steps down. With dates. Revisit your goal and progress every day. Share it with someone who will keep you accountable. Better yet, find an accountability partner who will keep you accountable about your goal while you keep them accountable about theirs. Track your progress and add or modify action items as needed.

The main thing is to keep it simple and doable. Too often there’s SO MUCH we want to do or have to do that we end up getting bogged down in our daily “to dos” and miss the opportunity to transform possibilities into reality.

My challenge for you is: before the end of January think of one goal (and create your plan) that you will accomplish by June, 2017 to turn a possibility into a reality.

“In the absence of clearly-defined goals, we become strangely loyal to performing daily trivia until ultimately we become enslaved by it.” – Robert A. Heinlein

Till next time,

Karen

Learning, Planning, Professional development

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Here’s to the Year of Possibilities!

January 11th, 2017

By: Karen Colligan

“Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.” - Gloria Steinem

As the New Year begins, everyone is talking about losing weight, working out more, eating right, getting more sleep. I am exhausted just listening to the same blah…blah…blah every year. Why set yourself up for failure? Instead of those same old broken-by-February resolutions, how about this year you think about all that can be possible for you?

We wake up every morning and start our routine, and before we know it, it’s bedtime. Then suddenly it’s July and everyone is saying “can you believe it’s July already?” And then before you know it, it’s December, and everyone is running around saying Happy Holidays!! Give…me…strength!

Do at least one thing this year that will stretch your being…your thinking…your heart…your soul… Think about it. What will that be?

To figure it out, you have to slow down long enough for your mind catch up to you. My best dreaming and thinking comes when I run. I don’t use ear buds to hear music, and I don’t run with anyone. It’s just me and nature. I sometimes amaze myself at how smart I am when I run. I come up with ideas I would never come up with if I were at home or in my office. For me, running is my dream space. What is yours?

I’m declaring 2017 The Year of Possibilities. I encourage you to take some time and find your “dream space” whatever that might be – running, a walk in the park, a stroll on the beach, a comfy chair by the fire, etc. – and allow yourself to dream about possibilities.

Here are 5 tips to get you started.
1. Just DO IT already. How often have you said over the past few years – “I can’t do that now, it’s not the right time”? Well, if not now, when? Go on that vacation, learn a new language, or how to play an instrument (air guitar does not count). Read that book you’ve been meaning to read for years. Or just do nothing for an entire weekend!
2. Stop multi-tasking. How many studies do we need to read to be convinced that multi-tasking is nothing more than getting nothing done well? Besides, it is very disrespectful. And how are you going to see the possibilities if you are busy doing 3 things at once?
3. Pay attention to what’s around you. Do you ever get home from a day at the office and wonder, “how the heck did I get here?” Commuting can be stressful – by planes, trains or automobiles – and often we just tune out. Open your eyes and allow yourself to see things you miss when you’re just going through the motions.
4. Listen…really listen. What I’m talking about is listening to the signals all around you – what is this wonderful, crazy universe trying to tell you? I can promise you, it ain’t telling you to work more!
5. Dream Big. If you don’t dream for yourself, no one else will. You don’t want a “regret list,” you want a “possibility list.” Say what you want out loud. Tell your friends, family and partner. The more you say it, the more real it becomes.

Expand your thinking and believe in what is possible…

Here’s to a dreamy 2017!!!

Till next time,
Karen

Learning, Life, self-awareness, wellness

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